Squash or Pickleball: A Comparison

Squash and pickleball are two popular racquet sports that have gained a significant following in recent years. While both sports involve the use of a racquet, they differ in terms of court size, equipment, and gameplay. In this blog, we will explore the key differences between Squash or Pickleball, allowing you to get a better understanding of each sport and make an informed decision about which one suits you best.


Squash is a fast-paced racquet sport played in an enclosed court. Here are some key features of squash:

Squash or Pickleball

Court and Equipment

Squash courts are typically rectangular enclosures with four walls, a front wall that contains a small ‘T’ shape, and a back wall. The dimensions of the court may vary slightly, but it is typically around 32 feet long and 21 feet wide. The floor is marked with lines to define different areas of play.

The equipment used in squash includes a racquet, a squash ball, and protective eyewear. Squash racquets are typically long and narrow, with a small head and a grip similar to a tennis racquet. The squash ball is small, bouncy, and made of rubber, allowing it to move at fast speeds.


Squash is played by two players (singles) or four players (doubles), and the objective is to score points by hitting the ball against the front wall in such a way that the opponent cannot return it before it bounces twice. The game requires quick reflexes, agility, and strategic shots to outmaneuver the opponent.

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Squash matches are typically fast-paced and physically demanding, as players need to cover the entire court quickly while utilizing a combination of shots such as drives, drops, and lobs. The enclosed nature of the court adds an element of intensity to the sport, making it a thrilling game for players and spectators alike.


Pickleball is a relatively new racquet sport that combines elements of tennis, badminton, and table tennis. Let’s take a closer look at pickleball:

Court and Equipment

Pickleball is usually played on a smaller court compared to squash. The pickleball court measures 20 feet by 44 feet, with a net in the center similar to a tennis court. The court is divided into different areas, including a non-volley zone close to the net.

The equipment used in pickleball includes a paddle and a plastic ball with holes. Pickleball paddles vary in size, but they are generally larger and wider than squash racquets, with a solid surface and a comfortable grip. The ball used in pickleball is lightweight and slower than a squash ball, which allows for longer rallies and easier play.

Pickleball or Squash


Pickleball can be played in singles or doubles format. The game begins with an underhand serve, and players take turns hitting the ball over the net, aiming to keep it in play and prevent their opponents from returning it. Similar to squash, the objective is to earn points by winning rallies.

Pickleball offers a more accessible and forgiving experience compared to squash, as the slower ball speed and the smaller court make it easier to start playing. The sport emphasizes strategy, precise shot placement, and quick reflexes, but it places less physical strain on the players compared to squash.

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In conclusion, Squash or Pickleball are both exciting racquet sports that offer unique experiences for players. Squash is a fast-paced, high-intensity game played in an enclosed court, while pickleball is a combination of various racquet sports played on a smaller court. The choice between the two ultimately depends on personal preferences, skill level, and physical abilities.

If you enjoy fast-paced, intense games that require high levels of agility and reflexes, squash may be the sport for you. On the other hand, if you prefer a more accessible and social racquet sport with a focus on strategy and precise shot placement, pickleball is a great option.

Ultimately, trying out both sports can help you make an informed decision and discover which one captures your interest and matches your playing style. So grab a racquet and give squash or pickleball a try – you won’t be disappointed!

Frequently Asked Questions

1. What is the difference between Squash or Pickleball?

Squash and pickleball are both racquet sports, but they differ in terms of equipment, court size, and gameplay. Squash is played with a smaller, harder ball and a smaller court, requiring quick reflexes and strategic shots. On the other hand, pickleball uses a larger, perforated ball, a paddle, and a larger court, emphasizing both finesse and power in gameplay.

3. Is pickleball a suitable sport for seniors?

Indeed, pickleball is highly popular among seniors due to its lower impact on joints compared to other racquet sports. The game’s smaller court size and slower pace make it an excellent choice for seniors looking to stay active, improve hand-eye coordination, and socialize with other players.

4. How do I choose the correct equipment for squash or pickleball?

Finding suitable equipment for squash or pickleball depends on your level of play, personal preferences, and budget. When starting out, consider renting or borrowing equipment to get a feel for the sport before investing. As you progress, consult with experts or experienced players to find racquets, balls, or paddles that suit your game style and skill level.

5. Can I play squash or pickleball as a workout?

Definitely! Squash and pickleball provide fantastic cardiovascular workouts while improving agility, coordination, and muscle strength. Both sports require rapid movements, quick reflexes, and constant engagement, making them a great choice for those looking to stay fit, burn calories, and have fun simultaneously. Additionally, since squash and pickleball are played in enclosed spaces, they are perfect for year-round fitness regardless of weather conditions.