Calories burned when playing pickleball – everything you need to know

Pickleball is a popular sport that combines elements of tennis, badminton, and ping pong. It is played with a paddle and a plastic ball on a court similar to a tennis court but smaller in size. Apart from being a fun and engaging sport, pickleball is also an excellent way to burn calories and maintain a healthy lifestyle. In this blog, we will discuss the Calories burned when playing pickleball and some factors that can influence this number.

Understanding Calories burned when playing pickleball

Calories burned during any physical activity depend on several factors, such as the intensity of the exercise, duration of the activity, age, weight, and gender of the individual. The more intense the exercise, the more calories are burned. Pickleball can be classified as a moderate-intensity workout, as it involves continuous movement and quick bursts of energy.

Pickleball Calories Burned

Factors Affecting Calorie Expenditure in Pickleball

The number of Calories burned when playing pickleball varies from person to person. However, on average, a person weighing around 160 pounds can burn approximately 400-500 calories per hour playing pickleball. Some factors that can influence the number of calories burned are:

1. Body Weight: The more you weigh, the more calories you will burn during physical activity. It takes more energy to move a heavier body.

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2. Intensity: The intensity at which you play pickleball affects the number of calories burned. Playing at a higher intensity level, such as engaging in fast rallies and constant movement, will lead to higher calorie expenditure.

3. Duration: The longer you play pickleball, the more calories you will burn. Keep in mind that the number of calories burned mentioned earlier is based on an hour of gameplay. Shorter sessions will result in lower calorie expenditure.

4. Skill Level: Your skill level and experience in pickleball can also impact the number of calories burned. Advanced players who engage in intense and competitive matches may burn more calories compared to beginners.

Benefits of Playing Pickleball for Calorie Burn

Pickleball is not only a fantastic calorie-burning activity but also offers numerous other benefits for overall health and fitness:

1. Cardiovascular Exercise:

Pickleball involves constant movement, running, and quick responses, making it an excellent cardiovascular workout. It increases heart rate, improves blood circulation, and strengthens the heart muscles.

2. Full-Body Workout:

Pickleball engages various muscle groups, including arms, shoulders, legs, and core. The constant swinging of the paddle, running, and lunging movements provide a full-body workout, enhancing muscle tone and strength.

3. Improved Coordination and Balance:

Pickleball requires quick reflexes, hand-eye coordination, and precise footwork. Regular play can improve your coordination and balance, which are essential for various sports and daily activities.

4. Social Interaction:

Pickleball is often played in doubles, promoting social interaction, teamwork, and friendly competition. It provides an opportunity to meet new people, build connections, and support each other’s fitness goals.

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Tips to Maximize Calorie Burn in Pickleball

If you want to maximize your calorie burn while playing pickleball, consider the following tips:

1. Increase Intensity:

Engage in more challenging rallies, move faster, and incorporate more quick bursts of energy into your game. Push yourself to play at a higher intensity level, but listen to your body and avoid overexertion.

2. Extend Playtime:

Gradually increase the duration of your pickleball sessions. Aim for longer playtimes to burn more calories and improve your endurance. Take short breaks if needed, but try to keep the gameplay continuous.

Calories burned when playing pickleball

3. Incorporate Drills:

In addition to playing matches, include specific drills that focus on agility, footwork, and precision. These drills can elevate your heart rate and boost calorie burn while improving your skills.

4. Maintain a Balanced Diet:

While pickleball can contribute to calorie burn, it’s essential to support your body with a nutritious diet. Consuming a balanced mix of carbohydrates, proteins, and fats will provide the necessary fuel for your workouts.


Pickleball is an enjoyable sport that offers numerous health benefits, including calorie burn. By understanding the factors that influence Calories burned when playing pickleball and implementing strategies to maximize intensity and duration, you can make the most out of your pickleball sessions.

Embrace the sport’s social nature and enjoy the holistic benefits of physical activity, improved coordination, and cardiovascular fitness. Stay consistent, have fun, and embrace an active lifestyle both on and off the pickleball court!

Frequently Asked Questions

2. Is pickleball a good workout for weight loss?

Absolutely! Pickleball is an excellent cardiovascular exercise that engages various muscle groups, promotes agility, and helps burn calories. When paired with a healthy diet, regular pickleball sessions can contribute to weight loss and overall fitness.

3. How does pickleball compare to other sports in terms of calorie burn?

Pickleball ranks fairly similar in calorie burn to other recreational sports like tennis or badminton. However, due to its fast-paced nature and constant movement, it may offer a slightly higher calorie-burning potential depending on your effort level during the game.

4. Can you get a full-body workout from playing pickleball?

Yes, pickleball involves continuous movement, which activates multiple muscle groups. From swinging the paddle to quick lateral movements and jumping, playing pickleball can provide a well-rounded workout for your arms, legs, core, and even improve your hand-eye coordination.

5. How do factors such as age, weight, and skill level affect calorie burn in pickleball?

Age, weight, and skill level can influence the number of calories burned during a pickleball game. Generally, younger individuals tend to have higher metabolic rates and may burn more calories. Higher body weight also requires more energy expenditure during physical activities. Additionally, the skill level and intensity of your play can affect calorie burn. More intense rallies and faster movements will naturally increase the number of calories burned.